Thursday May 19th, 2016
Comments: 0
Category: WOD

Thursday May 19th, 2016

Warm up-

500m Row

100 DU’s

300m run

Skill-

5 Min EMOTM

10x HSPU

5 Min EMOTM

15x WB

5 min EMOTM

Cals rowing 15/12

WOD-

“Partner WOD”

100m Tire Flip 275/185

100x 2-arm DB C&J 45/35

80x 2-arm DB Thrusters 45/35

60x 2-arm OH DB Lunges

400m sprint

Post WOD-

3×20 hip ext

100x ab mat sit ups

 

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