Wednesday May 18th, 2016
Comments: 0
Category: WOD

Wednesday May 18th, 2016

Warm up-

Tabata Rower/airdyne

Coach led stretches

Skill-

1-mile run

400m recover jog

WOD-

“Cindy”

AMRAP 20 mins

5 pull-ups

10 push-ups

15 air squats

Post Wod-

Accumulate 3 mins an in L-sit

Spend 5 mins on foam roller

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