Tuesday May 17th, 2016
Comments: 0
Category: WOD

Tuesday May 17th, 2016

Warm up-

50x DU’s

25x Squat Jumps

25x Ab-mat sit ups

25x Box steps ups

Skill-

Every 2:30 for 3 rounds complete:

-3x Front Squats @ 100% of 1RM clean

WOD-

3 Rounds

400m Run

40 Ab-mat sit ups

7 Deadlifts 315/205

Post Wod-

1,000m row

2x ME HS Holds

 

 

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