Monday May 16th, 2016
Comments: 0
Category: WOD

Monday May 16th, 2016

Warm up-

3 Rounds

250m Row

15 KB swings

10 strict press(45/35)

5 push ups

Skill-

In 20 mins build to a heavy complex of:

3x Push Press + 2x Push Jerks + 1x Split Jerk

WOD-

For time:

40-30-20

Push Press 95/65

Box Jumps

Pull-ups

Post Wod-

50x Ab-mat sit ups

2x 1-min weighted planks

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.