Monday May 16th, 2016
Comments: 0
Category: WOD

Monday May 16th, 2016

Warm up-

3 Rounds

250m Row

15 KB swings

10 strict press(45/35)

5 push ups


In 20 mins build to a heavy complex of:

3x Push Press + 2x Push Jerks + 1x Split Jerk


For time:


Push Press 95/65

Box Jumps


Post Wod-

50x Ab-mat sit ups

2x 1-min weighted planks

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by