Friday May 12, 2016
Comments: 0
Category: WOD

Friday May 12, 2016

Warm up-

Tabata Airdyne/rower

25x air sqauts

25x lunges

25x step ups

Skill-

Back Squat

1×6 @ 75%

1×6 @ 80%

1×4 @ 85%

1×3 @ 90%

1×2 @ 95%

1×6 @ 75%

Then:

1 min max BB jumping squats

WOD-

AMRAP 14 mins:

5 MU’s

10x Snatch(95/65)

200m run

Post WOD-

3×6 each leg KB Bulgarian split squats

2 attempts max effort t2b

 

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