Thursday May 12th, 2016
Comments: 0
Category: WOD

Thursday May 12th, 2016

Warm up-

800m Run/row

25x KB deadlifts

25x Russian KB swings

2 min seated forward fold

Skill- 

Deadlift

5-5-3-3-2-1

WOD-

For Time:

200m prowler push

150 DU’s

100 Cal Row

Post Wod-

3×10 hip extentions

3×10 bicep curls

3x rope climbs

superset curls with climbs

 

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