Wednesday May 11th, 2016
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Category: WOD

Wednesday May 11th, 2016

Warm up-

100x DU’s

25x Ab-mat sit ups

75x DU’s

20x Ab-mat sit ups

50x DU’s

15x Ab-mat sit ups

25x DU’s

10x Ab-mat sit-ups


10 Rounds every 2:00 minutes complete:

1x pause rack jerk + 1x rack jerk

*taken from behind the neck

*3 sec pause in first jerks receiving position


For Time:

100 Air squats

50 Push Jerks (135/95)

100 Air Squats

Post Wod-

3×10 Good Mornings AHAP

3×10 Strict t2b


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