Tuesday May 10th, 2016
Comments: 0
Category: WOD

Tuesday May 10th, 2016

Warm up-

3 Rounds

250m row

10 Goblet Squats

10 ring rows

Skill-

20 Mins build to a heavy complex of:

1x full clean + 5x Front Squats

WOD-

AMRAP 5 mins of :

Squat Clean + Jerks (165/110)

Post Wod-

3×10 OH DB tricep ext.

3×10 seated DB press

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