Tuesday May 10th, 2016
Comments: 0
Category: WOD

Tuesday May 10th, 2016

Warm up-

3 Rounds

250m row

10 Goblet Squats

10 ring rows


20 Mins build to a heavy complex of:

1x full clean + 5x Front Squats


AMRAP 5 mins of :

Squat Clean + Jerks (165/110)

Post Wod-

3×10 OH DB tricep ext.

3×10 seated DB press

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.