Friday May 6th, 2016
Comments: 0
Category: WOD

Friday May 6th, 2016

Warm up-

400m run

25x KB Swings

25x Goblet Squats

25x KB lunges

Skill-

Max Clean & Jerk

WOD-

“MARIANNE”

AMRAP 24 mins

4 Clean & Jerks 185/125

20 Pull-Up

16 Wall Ball 20/14

Post WOD-

3-5 Min Airdyne @ conversational pace

2 min e/leg Couch Stretch

2 min e/ leg seated forward fold

2 min e/arm twisted cross

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