Wednesday May 4th, 2016
Comments: 0
Category: WOD

Wednesday May 4th, 2016

Warm up-

2 Rounds

300m run

50x DU’s

25x Russian KB Swings

Skill-

Sumo Deadlift

3-3-3-3-3

WOD-

21-15-9

Deadlift (225/155)

Bar over Burpees

Hollow Rocks

Post Wod-

800m Jog

3×10 hip extensions GHD

 

 

 

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