Tuesday May 3rd, 2016
Comments: 0
Category: WOD

Tuesday May 3rd, 2016

Warm up-

Tabata

Du’s

Air Squats

Skill-

Back Squat

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

1×4 @ 85%

1×3 @ 90%

1×6 @ 75%

WOD-

“Evil ANNIE”

50-40-30-20-10

DU’s

Ab-mat sit ups

KB Swings (53/35)

Post WOD-

3×5 weighted strict pull ups

3×10 straight bar curls

 

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