Monday May 2nd, 2016
Comments: 0
Category: WOD

Monday May 2nd, 2016

Warm up-

400m row/run

Then:

21-15-9

KB swings

PVC/Bar OHS

Skill-

Snatch Complex (20 mins)

1x High Hang Snatch + 1x Hang Snatch + 1x Snatch

-Build to a heavy complex

WOD-

2 RFT

25x pull ups

25x Squat snatches (95/65)

25x Push ups

50x OH Plate lunges(45/35)

Post Wod-

50x Ab-mat sit ups

1x 1:30 plank

25x cal row @ conversational pace

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.