Friday April 29th, 2016
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Category: WOD

Friday April 29th, 2016

Warm up-

400m Run


6 min AMRAP

10 empty bar hang sqaut snatch

10 cal row

30 D’s


20 mins

Find 1RM Snatch


8 Rounds for Time:

5 Strict HSPU

10 Pistols

15 Pull ups

Post WOD-

2x down and back OH BB KB walk

2x down and back Heavy farmers carries

50x Ab mat sit ups


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