Friday April 29th, 2016
Comments: 0
Category: WOD

Friday April 29th, 2016

Warm up-

400m Run

Then

6 min AMRAP

10 empty bar hang sqaut snatch

10 cal row

30 D’s

Skill-

20 mins

Find 1RM Snatch

WOD-

8 Rounds for Time:

5 Strict HSPU

10 Pistols

15 Pull ups

Post WOD-

2x down and back OH BB KB walk

2x down and back Heavy farmers carries

50x Ab mat sit ups

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.