Thursday April 28th, 2016
Comments: 0
Category: WOD

Thursday April 28th, 2016

Warm up-

2 mins DU’s

Group plank/wall balls

Skill-

2k Row or 10 min air dyne

WOD-

TABATA

KB swings 53/35

Wall balls

Push ups

ab mat sit ups

*score is lowest # in each round

Post WOD-

2 min couch stretch e/leg

Accumalate 2 min hang from bar/rings

3×10 biceps curls

 

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