Wednesday April 27, 2016
Comments: 0
Category: WOD

Wednesday April 27, 2016

Warm up-

300m Row

50 DB Box Step UPs (35/25)

Skill-

Back Squat

1×10 @ 60%

1×8 @ 65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

1×4 @ 85%

WOD-

EMOM 20:00

Min- 1: Cal Row (20/15)

Min- 2: 3-5 MU’s

Min- 3: 10 Box Jumps (24/20)

Min- 4: 20m Handstand Walk/8-10 HSPU/:30 HS Hold

Post WOD-

3 min Airdyne @ conversational pace

100x Ab mat sit ups

 

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