Friday April 22nd, 2016
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Category: WOD

Friday April 22nd, 2016

Warm up-

2 Rounds

300m Row

10x Walking Lunges

10x Calf Raises

5x Tuck Jumps

2 mins stretching ankles and calves


Spend 5 mins working on rope climbs

3 rounds of:

Max Unbroken ring dips

Max Unbroken ring rows

*2-3 min rest between sets




300m Sprint, Rest 3 mins

200m Sprint, Rest 2 mins

100m Sprint, Rest 1 mins

Post WOD-

100 ab mat sit ups

2 min Couch Stretch each leg

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