Thursday April 21st, 2016
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Category: WOD

Thursday April 21st, 2016

Warm up-

500m Row

Then:

2 Rounds

3 Wall Walks

6 Pull ups

9 Push Press(45/35)

Skill-

2x push press + 1x Split Jerk

-build to a heavy set

Wod-

For Time:

50 BJO (24/20)

50 Deadlifts (180/125)

50 Wall balls (20/14)

Post WOD-

1 x 25 banded good mornings

50x Glute Bridges

25x knees to parallel

 

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