Tuesday April 19th, 2016
Comments: 0
Category: WOD

Tuesday April 19th, 2016

Warm up-

3 Rounds

250m row

10x KB swings

15x Ab mat sit ups

Skill-

Bench Press x3

In 10 mins build to a heavy 3 reps

WOD-

Wod 1

10 Min Cap: 100x Push Ups

Wod 2

12 Min AMRAP

2 push jerks (115/75)(95/65)

10 ab mat sit ups

4 push jerks

10 ab mat sit ups

6 push jerks

10 ab mat sit ups

8 push jerks

10 ab mat sit ups

etc….

Post WOD-

6 Rounds :30/:30

Hard row/easy row

2 min plank

 

 

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