Monday April 18th, 2016
Comments: 0
Category: WOD

Monday April 18th, 2016

Warm up-

2 Rounds

300m run

15x air squats

15x push ups

Skill-

Squat Clean + Front Squat (85% of Clean)

3x 1+2

4x 2+1

3x 3+0

New set every :90

Wod-

Buy in: 400m Run

21-15-9

Thrusters (95/65)

Box Jumps (30″/24″)

Cash out: 400m Run

Post Wod-

5×5 strict pull ups

50x weighted ab mat sit ups

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