Friday April 15th, 2016
Comments: 0
Category: WOD

Friday April 15th, 2016

Warm up-

3 Rounds

100m Sprint

10 OHS PVC/Bar

:15 sec HS hold

Skill-

Every 2 mins for 20 mins

1x Behind the neck split jerk + 2 OHS

*Work to a heavy complex

WOD-

For Time:

1,000m Row

21 Bench Press, Body weight

750m Row

15 Bench Press, Body weight

500m Row

9 Bench Press, Body weight

Post Wod-

3×10 Single arm bent over rows

3×5 reverse grip pull ups

*superset

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