Thursday April 14th, 2016
Comments: 0
Category: WOD

Thursday April 14th, 2016

Warm up-

800m Run

400m row


30 Burpee Box Jumps for Time (30/24)


5x Rope Climbs

3×10 Pull ups

3×10 Ring dips


In teams of 2 Complete:

50-40-30-20-10-10-20-30-40-50 Cals Rowing

*Partner A rows 50 cals, Partner B 40, Partner A 30 etc…

Post Wod-

100x ab-mat sit ups

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by