Thursday April 14th, 2016
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Category: WOD

Thursday April 14th, 2016

Warm up-

800m Run

400m row

Skill-

30 Burpee Box Jumps for Time (30/24)

Then:

5x Rope Climbs

3×10 Pull ups

3×10 Ring dips

WOD-

In teams of 2 Complete:

50-40-30-20-10-10-20-30-40-50 Cals Rowing

*Partner A rows 50 cals, Partner B 40, Partner A 30 etc…

Post Wod-

100x ab-mat sit ups

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