Wednesday April 13th, 2016
Comments: 0
Category: WOD

Wednesday April 13th, 2016

Warm up-

2 Rounds

300m Run(If nice no row)

10 jumping squats

10 push ups

Skill-

Back Squat

1×8 @ 60%

1×8 @ 65%

1×8 @ 70%

1×8 @ 75%

WOD-

8 Rounds-24 min EMOM

Min 1- 50x DU’s

Min 2- 15x UB Wall Balls(20/14)

Min 3- 10 2-arm KB C+J (44#/35#)

Post Wod-

-Spend 5 Mins working on Triple Unders

-Accumulate 2 mins in an L-sit(ring, box, pull up bar, Paralletes)

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