Tuesday April 12th, 2016
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Category: WOD

Tuesday April 12th, 2016

Warm up-

Tabata

Row/Airdyne

25x lunges

20x Empty Bar dead lifts

Skill-

“Benchmark”

20RM Deadlift(50%-60% of 1RM)

Then:

Deadlift

9-6-3 @ 110% of 20RM

WOD-

“Open WOD 14.1”

AMRAP 10 Mins:

30 DU’s

15 Power Snatches(75/55)

Post Wod-

25x Banded Good Morning

3×10 Single leg KB Deadlifts

25x Banded Good Mornings

 

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