Monday April 11th, 2016
Comments: 0
Category: WOD

Monday April 11th, 2016

Warm up-

400m Row

Then:

15-12-9

American KB swings

Goblet squats

Double Unders(Double Reps)

Skill

Build to a heavy complex of:

1x Squat Clean + 1 Front Squat + 1 Split Jerk

Wod-

10-8-6-4-2 HSPU (Deficit HSPU “4,”2)

2-4-6-8-10 Power Cleans (135/95),(185/120), (225/155)

*Wall walks 5-4-3-2-1

Post Wod-

50 Cal Easy row

50x Ab-mat Sit ups

 

 

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