Friday April 8th, 2016
Comments: 0
Category: WOD

Friday April 8th, 2016

Warm up-

250m Row

1 Round of “Cindy”

250m Row

1 Round of “Cindy”

Skill-

1x Clean & Jerk

Every 90 seconds for 10 rounds

-Building in weight to a heavy single

WOD-

“Grace”

*Go Dark

Post Wod-

-2 min Airdyne(Conversational Pace)

-Spend 5 mins on foam roller(Quads, Calves, Lats, Shoulders)

-Enjoy your weekend

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.