Thursday April 7th, 2016
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Category: WOD

Thursday April 7th, 2016

Warm up-

3 Rounds:

30/:30

Airdyne

Med ball Cleans

Planks

Skill-

Gymnastics Day

20 mins

-Pull ups(strict, weighted, c2b)

-T2b

-MU(bar or ring)

-Rope Climbs

-Pistols

-HSPU

-Dips(ring, bar, bench, box)

-HS Walks

WOD-

“Partner Day”

20 Rounds for time

-10 Burpees

-200m row

*Partner A completes round, then Partner B

*Each partner completes 10 Rounds

*The row is a sprint

Post WOD-

3x Around the edge of the box Farmer Carries(Heavy)

3x down and back Heavy Front Rack KB walks

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