Tuesday April 5th, 2016
Comments: 0
Category: WOD

Tuesday April 5th, 2016

Warm up-

30 Jumping Jacks

25 Russian KB swings

20 OHS PVC

15 Hollow Body rocks

10 Push ups

5 Strict Pull ups

Skill-

Strict Press

-Build to a heavy single

Then:

10 min E2MOM

2x Split Jerks

-Building in weight each set

WOD-

4 RFT

12 T2B

12 S2O(135/95)(95/65)

12 Box Jumps(24/20)

Post WOD-

3×10 DB Curls

3×10 Dips

*Superset

 

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