Monday April 4th, 2016
Comments: 0
Category: WOD

Monday April 4th, 2016

Warm up-

5 Min EMOTM

10 Du’s

10 Air squats

Then:

300m row

Skill-

Back Squat

1×10 @ 60%

1×10 @ 65%

1×10 @ 70%

Rest 2-3 min between sets

WOD-

EMOTM- 21 mins

Min 1-Max Cal Row

Min 2- Max Wall Balls

Min 3-Rest

Score is total Cals + Reps

Post Wod-

100x Ab – mat sit ups

 

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