Friday April 1st, 2016
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Category: WOD

Friday April 1st, 2016

Warm up-

50x Du’s

40x air squats

30x Push press w/ bar

20x alternating lunges

10x push ups

Skill-

“Crossfit Linchpin”

Hang Power Snatch

1-1-1-1-1

WOD-

Partner Day-
50-40-30-20-10

Calories Rowing

KBS (62/44)

Each partner completes all reps

Post Wod-

50x ab mat sit ups(weighted)

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