Thursday March 31st, 2016
Comments: 0
Category: WOD

Thursday March 31st, 2016

Warm up-

Row 400m

21-15-9

Goblet squats

Du’s

Skill-

Front Squat

-Build to a heavy single

2×10 front rack lunges (135/95)

WOD-

“Karen”

150 WB(20/14)

*Go Dark

Post Wod-

Foam roll/stretch quads and hammies

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