Tuesday March 29th, 2016
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Category: WOD

Tuesday March 29th, 2016

Warm up-

2 Rounds-

3o0m Run

10 OHS

5 HSPU or 2 wall walks

5 PVC dislocates

Skill-

Push Jerk + Split Jerk

-Build to a heavy set

Wod-

12 Min AMRAP

6 pull ups(c2b)

6 Thrusters(95/65)(115/85)

24 DU’s

Post Wod-

2×10 ring rows

2×5 ring dips

 

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