Monday March 28th, 2016
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Category: WOD

Monday March 28th, 2016

Warm Up-

2 Rounds
500m Run/Row
10 Goblet Squats
10 Ab-mat sit ups
10 DB Shoulder Press

Skill-

Back Squat

1- Rep Max

-Record total for future strength program starting next week

WOD-

For Time:

40 push ups

40 cleans(95/65)(135/95)

40 air squats

40 single arm alternating DB snatches(45/25)

40 burpees

Post Wod-

3-min airdyne

50 ab-mat sit ups

 

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