Thursday March 24th, 2016
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Category: WOD

Thursday March 24th, 2016

Warm up-

Dodge ball

Every time you’re hit 5x burpees to get back in the game

Skill-

Partner WOD- teams of 2-4

AMRAP 30 mins:

100x DU’s

100x Burpees

100x cal row

100x box jumps

100x air squats

100x ab-mat sit ups

Post WOD- 

Foam Roll

Mobility

 

 

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