Tuesday March 22nd, 2016
Comments: 0
Category: WOD

Tuesday March 22nd, 2016

Warm up-

2 min row/airdyne

Tabata

Goblet squats

Push-ups

Skill-

Front Squat

40%x 5, 50%x5, 60%x5

Then:

2x Down & Back OH KB lunges

WOD-

Partner “Cindy”

20 Min AMRAP

5 pull ups

10 Push ups

15 Air squats

*Partner A completes a round, then partner B

Post Wod-

3×4-6 ring dips

3×8 tricep extensions

2 min plank

 

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