Monday March 21st, 2016
Comments: 0
Category: WOD

Monday March 21st, 2016

Warm up-

400m run/row

21-15-9

Du’s

Air squats

Skill-

Push Press

40% x 5, 50% x 5, 60% x 5

Then:

3×10 Heavy American KB swings

WOD-

3 Rounds for Time:

500m row

12 burpees

21 box jumps

Post Wod-

3×10 evil wheels

3×6 Stric t2b

50x ab mat sit ups

 

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