Thursday March 17th, 2016
Comments: 0
Category: WOD

Thursday March 17th, 2016

Warm up- 

25x jumping jacks

25x alternating lunges

25x push-ups

25x pull – ups

Skill-

Tabata

Rower

Airdyne

WOD-

21-15-9

American KB swings(53/32)

Burpees

-rest 3 mins-

9-15-21

Russian KB swings

Burpees

Post Wod-

100 sit ups

25x box jumps

 

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