Wednesday March 16th, 2016
Comments: 0
Category: WOD

Wednesday March 16th, 2016

Warm up-

15-10-5

Sand bag power clean

RDL with (95/65)

Cals rowing/airdyne

Skill-

Power Clean

75% x 5, 85% x 3, 95% x 1+

WOD-

EMOM-24 min
Min 1- 10 pullups
Min 2- 3 DB Manmaker (35/25)
Min 3- 20 DU + 5 Power Cleans (95/65)
-repeat-

post wod
3×5 hallow arches on bar
3×5 kipping pull ups
3×5 bicep curls

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