Monday March 8th, 2016
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Category: WOD

Monday March 8th, 2016

Warm up-

25x Cal row
20x Push press(45/35)
15x Push ups
10x Pull ups
5x 5-sec pause squats

Skill-

Push Press
75% x 5, 85% x 3, 95% x 1+

WOD-

“Mainsite Wod”
For Time:
1 Round of:
100 DU’s
50 Squats
25 Push Press (95/65)
Then 2 rounds of:
60 DU’s
30 Squats
15 Push Press(95/65)
Then 3 Rounds of:
40 DU’s
20 Squats
10 Push press(95/65)

Post Wod-

4×10 ring rows

*each round followed by 45 second hollow hold

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