Thursday March 10th, 2016
Comments: 0
Category: WOD

Thursday March 10th, 2016

Warm up-

Tabata

Airdyne

Du’s

Air squats

Skill-

5 Rounds

5 Push-ups

:30 Plank

5 Push-ups

:30 Plank

WOD-

6 Rounds of :30/:30

Rowing

*record total meters

Post Wod-

Tabata Kipping Pull-ups

50x ab-mat sit ups

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