Wednesday March 8th, 2016
Comments: 0
Category: WOD

Wednesday March 8th, 2016

Warm Up

21-15-9

Russian KB swings

Air squats

Skill-

Power Clean

70% x 3, 80% x 3, 90% x 3+

WOD-

In teams of 2

100 Pull ups

125 Push Press(95/65)

150 Back squat(95/65)

Post WOD-

1,000m Row

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