Tuesday March 8th, 2016
Comments: 0
Category: WOD

Tuesday March 8th, 2016

Warm up-

300m Row

25x KB swings

20x Push ups

15x Pull ups

10x ab-mat sit ups

5x HSPU

Skill-

Push Press

70% x 3, 80% x 3, 90% x 3+

WOD-

For time:

9-15-21

-row cals

-power snatch(115/85)

Post WOD-

5 sets of 2 Negative pull-ups

-raise your chin over the bar(or as high as possible) then lower yourself down for a 10 second count

10x strict T2B

2-min plank

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