Monday March 7th, 2016
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Category: WOD

Monday March 7th, 2016

Warm up-

3 Rounds

10 cal row

10 Goblet squats

10 Hollow body rocks

Skill-

Front Squat

65% x 5, 75% x 5, 85% x 5+

WOD-

10 Min AMRAP

60 DU’s

12 Thrusters (95/65), (115,85), (135,105), (155,125), (175,145)

*each round add weight

Post Wod-

In 4 mins…as many strict pull ups as possible

50 ab-mat sit ups

30 Russian KB swings UB- 50 RX

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