Thursday March 3rd, 2016
Comments: 0
Category: WOD

Thursday March 3rd, 2016

Warm up-

25x cal row

2 min airdyn

2 bear crawls

1-min plank

Skill-

Gynastics

-10 mins working on a strong skill

-10 mins working on weak skill

WOD-

12 min AMRAP:

6 Burpees

12 cal row

18 air squats

Post Wod-

100 ab-mat sit ups

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