Wednesday March 2nd, 2016
Comments: 0
Category: WOD

Wednesday March 2nd, 2016

Warm up-

15-12-9

Goblet Squats

Alternating lunges

Push Press(45/35)

Skill-

Power Clean

65%x5, 75%x5, 85%x5+

Then:

5 Rounds

:30 sec max rep power clean(155/105)

:30 rest

*Decrease the weight 20# each round

WOD-

“Crossfit Games Wod”

15-10-6

Thrusters (165/115)

Bar MU

Post Wod-

Tabata

Hollow rocks/hollow hold in rest

30x Ring Rows

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