Tuesday March 1st, 2016
Comments: 0
Category: WOD

Tuesday March 1st, 2016

Warm up-

2 Rounds

3-5 HSPU/15 sec HS hold

10 Pull-ups

10 Push-ups

10 PVC OHS

Skill-

Snatch Grip PP + OHS

20 Mins

2x Snatch Grip PP + 3 OHS

-work to a heavy set

WOD-

21-15-9

OHS (95/65)

Box Jump Overs(24/20)

Post Wod-

5 Min EMOM 2-5 strict pull ups

25x flutter kicks

25x russian twists

25x bicycles

30 sec hollow body hold

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