Monday February 29th, 2016
Comments: 0
Category: WOD

Monday February 29th, 2016

Warm up-

3 Rounds

10 KB/DB Power Snatches

10 Hollow body rocks

10 Air Squats

Skill-

Strict Press

-In 6 minutes work to a heavy 2

Then:

Push Press

65%x5, 75%x5, 85%x5+

WOD-

For Time:

50 Push Press(95/65)

50 Cal Row

50 Ring Dips

50 Cal Row

50 Push Press(95/65)

Post Wod-

3 sets Max Hang from Pull up bar

-rest 1 min between sets

50 Ab-mat sit ups

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