Thursday February 25, 2016
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Category: WOD

Thursday February 25, 2016

Warm up-

3 Rounds
25 Wide leg air squats
25 PVC Good mornings
25 Knees to Waist
25 Mountain Climbers

Skill-

5×15 KBS

WOD-

With a Partner
500m
400m
300m
200m
100m Rows

Post WOD

Mobilize
Spend 5 min working on a weakness for the open

At 7:00pm we will be watching the Open Announcement at K3 Crossfit!

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