Wednesday February 24, 2016
Comments: 0
Category: WOD

Wednesday February 24, 2016

Warm up-

3 Rounds

10 Ball Slams

10 Wall Balls

10 Medball cleans

2:00 deep squat

Skill-

Clean + Jerk

-Work to a heavy single

Wod-

W/ a  Partner Complete

100 sit ups

100 pull ups

100 push ups

100 air squats

100 cal row

Post WOD

3×10 Bicep Curls

3×10 tricep extensions

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