Tuesday February 23rd, 2016
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Category: WOD

Tuesday February 23rd, 2016

Warm up-

2-min deep squat

20x PVC dislocates

20x KB swings

10x pull ups

10x push ups


20 Min EMOM(10 Rounds)

-Odd minute: 1x power snatch + 2x hang squat snatch(work to a heavy set)

-even minute: 6-10x burpee box jumps(24/20)


For Time:

5 Rounds-

15x T2B

10x Deadlifts(155/105)

*EMOM 15x DU’s

Post WOD-

25x Ring Rows

50x ab-mat sit-ups

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