Tuesday February 23rd, 2016
Comments: 0
Category: WOD

Tuesday February 23rd, 2016

Warm up-

2-min deep squat

20x PVC dislocates

20x KB swings

10x pull ups

10x push ups

Skill-

20 Min EMOM(10 Rounds)

-Odd minute: 1x power snatch + 2x hang squat snatch(work to a heavy set)

-even minute: 6-10x burpee box jumps(24/20)

WOD- 

For Time:

5 Rounds-

15x T2B

10x Deadlifts(155/105)

*EMOM 15x DU’s

Post WOD-

25x Ring Rows

50x ab-mat sit-ups

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.