Friday February 19th, 2016
Comments: 0
Category: WOD

Friday February 19th, 2016

Friday

Warm up-

20x PVC Pass throughs

20x PVC OHS

20x Air Squats

2:00 deep squat hold

Skill- 

Power Snatch

Work to a heavy TNG Triple

then:

take 60% and perform 3 TNG PS every :30 for 10 Rounds

WOD-

TBA

POST WOD-

5×3 challenging pull ups reps

tabata: rower

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